I’m here in San Francisco. It’s late August and it’s really really cold. But when you go to Urban Flow where the temperatures rise to 90 degrees and the sweat flows, the tears (sometimes) flow, and the chanting vibrates through the air, all is well.

Urban Flow Yoga (click to watch the video)

Rusty’s class this morning was full of love, full of devotion – devotion to his students, the practice, his teachers, the teachers that make his team, our own individual god. I return the devotion and post this beautiful short film about his vision.

Namaste