Understanding common topics with more nuance
Join us in welcoming Jules Mitchell back to the podcast for the sixth time! This time Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discuss the topics of overstretching (and why it’s not really what we thought it was), engaging muscles during exercise, and the most forbidden movement, loaded spinal flexion.
To learn more about the course we discuss in the podcast click here: Strength 101