The industry-leading yoga biomechanics textbook and how it relates to teaching yoga, building strength, stretching and flexibility exercises, injury and safety, and more. Order your copy of Yoga Biomechanics: Stretching Redefined here.
Get unique and meaningful insights from the woman who literally wrote the book on yoga biomechanics. The Yoga Biomechanics: Strethicng Redefined online Book Club conversations leave you confident, satisfied, and full of new knowledge.
Many yoga schools love the contents of Yoga Biomechanics: Stretching Redefined but don’t want to teach it themselves. This is where the Stretching Redefined Short Course comes in to save the day (and your time).
The program, Yoga Biomechanics in Action, is a streaming product available through Udaya Entertainment that expands upon the principles outlined throughout the main text and the appendix of the book Yoga Biomechanics: Stretching Redefined.
Ready to take your training to the next level? Consider an In-Person Anatomy Lab, the Online Mentoring Program, or my 300hr YTT.
Jules Mitchell’s 300 hour advanced teacher training content is heavy on biomechanics, pose analysis and purpose, use of props for specific adaptations, somatics for coordinative variability, applications of pain science, restorative yoga, and deliberate sequencing.