Episode 160: The Science of Stretching (and Strength!) Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance...
Episode 204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her wide-ranging knowledge of...
Episode 107: Stretching Redefined with Jules Mitchell Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop...
Episode 151: Jules Mitchell: Teaching Asana and Hypermobility Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers...
Episode 178: How to manage hypermobility in the yoga room with Jules Mitchell You may have noticed a pendulum swing when it comes to yoga poses that require extreme amounts of flexiblity. Just as we glorified the idea of throwing both legs behind our head in...
