by Jules | Aug 27, 2014 | Articles, Yoga Biomechanics
My last post introduced viscoelasticity. Today’s post will cover one of the phenomena of viscoelasticity: creep. Creep is defined by an initially rapid increase in strain (deformation) followed by a slower increase in strain at a constant stress (load)...
by Jules | Aug 12, 2014 | Articles
This past weekend I met with a good friend willing to help me edit my thesis. He is an Exercise and Movement Scientist and Sport Psychologist who is not only an incredible writer, but engages me in stimulating conversation on the topic of Exercise Science for...
by Jules | Jul 15, 2014 | Articles
Today’s blog is a challenging one and I’m not sure where to start. I feel a little background is necessary so I will go with that. Two weeks ago, I submitted the first draft of my research on the science of stretching – a full 150 pages...
by Jules | Jun 18, 2014 | Articles
Let me begin this blog by saying two things. 1. I have never properly addressed what this blog is all about. I will do that today. 2. When it comes to the human body, there is no definitive answer. When I review and interpret research, the answer is always...
by Jules | Jun 17, 2014 | Articles, Yoga Teacher Training
UPDATED POST (08/18/2017) Welcome! If you are reading this blog today, please note that I wrote this post in 2014. Years ago. And at a time when I was looking for answers to one big question: Why? I scoured the exercise and sport science literature looking for reasons...
