Conversations for Yoga Teachers Podcast
Karen Fabian from Bare Bones Yoga interviews Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, we’ll cover some of what the book is about along with touching on some of the concepts and...
Yoga and Bone Density + Thought Provokers
Can Yoga Reverse Osteoporosis? The Thought Provoker in this post is a bit different than usual. I’m asking a single yes/no question about what you believe: Can yoga reverse osteoporosis? After you’ve settled on either yes or no, perhaps sit for a moment...
Eccentric Contractions + Thought Provokers
Eccentric contractions require greater cortical involvement. The brain lights up during eccentric actions. How we learn anatomy doesn’t always explain how anatomy works. I’m sure somewhere along your anatomy journey, you covered how muscles work and how...
Before you ask, “Is there a study on…?”
I can’t tell you how many times a week I get an email or DM that starts like that. It’s cool. I really enjoy the inquiries. Keep them coming. It’s just that 9 times out of 10, the question doesn’t have enough information for me to help point you in the right direction. I need to know far more information than the general topic. Sure, there is research on stretching, squats, yoga therapy, joint mobility, fascia, foam rolling, etc. Actually a lot more than you can probably consume in a lifetime!