We’re currently on break between Modules 1 and 2 of my 300hr TT. This year’s training is such a rich experience, we’re all going back to our notes and reviewing the lectures with extra thirst. Simultaneously, we’re devouring the upcoming...
I’ve been doing a lot of teaching and even more mentoring during this last year. Seriously, the number of one-on-one and small group zoom calls I have each week is staggering. Hey, I’m not complaining. I actually find these calls to be one of the most...
Yes, it’s true. People email me or slide into my DMs and ask how they should be stretching, or what the best way is. If you’re anything like me or have trained with me, you’re probably thinking, “What outcomes are you trying to achieve?”...
I have some special content to share with you today. I call them Thought Provokers. If you’ve read my book, you might remember a series of sidebars, also called Thought Provokers. These were opportunities for me to pose questions for you, insightful questions...
Episode 30: Reconnecting To Your Why with Jules Mitchell Jules Mitchell is a yoga educator focusing on biomechanics within the practice of yoga. She is a teacher’s teacher and her approach to movement is grounded in science but with space and permission to explore and...
