Before you ask, “Is there a study on…?”
I can’t tell you how many times a week I get an email or DM that starts like that. It’s cool. I really enjoy the inquiries. Keep them coming. It’s just that 9 times out of 10, the question doesn’t have enough information for me to help point you in the right direction. I need to know far more information than the general topic. Sure, there is research on stretching, squats, yoga therapy, joint mobility, fascia, foam rolling, etc. Actually a lot more than you can probably consume in a lifetime!
What is Your Role as a Teacher?
We’re currently on break between Modules 1 and 2 of my 300hr TT. This year’s training is such a rich experience, we’re all going back to our notes and reviewing the lectures with extra thirst. Simultaneously, we’re devouring the upcoming...
Learning to Learn
I’ve been doing a lot of teaching and even more mentoring during this last year. Seriously, the number of one-on-one and small group zoom calls I have each week is staggering. Hey, I’m not complaining. I actually find these calls to be one of the most...