In today’s episode, we review the paper Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes. The researchers conducted an English language survey of 968 yoga teachers across 64 countries to describe and quantify the various components of different styles of yoga being taught worldwide.
Welcome to our latest podcast episode, where we dive into the following research paper: The effect of yin yoga intervention on state and trait anxiety during the COVID-19 pandemic. Join us as we explore the following key topics.
In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section.
Are you struggling with all the conflicting yoga and fitness advice? Ariana Raven and Jules Mitchell have got you covered! Join us as we break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach and practice yoga.This podcast is perfect for yoga teachers and fitness pros who want to ground their practice in science. Subscribe to get updates on our lively discussions, and research insights, while participating in a fun learning experience!
Jules Mitchell talks yoga and tissue mechanics with Dr. Libby Hinsley to help people with hypermobility live their best bendy lives.