The Marketing Witch Podcast
How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.
How To Teach Pigeon Pose
There are a lot of exaggerated claims about the effects of single pigeon pose and how to teach it. It’s either the best thing ever or the worst thing ever. As is usually the case when it comes to exercise interventions and injury prevention, the more realistic position is usually somewhere between the extremes.
Yoga Meets Movement Science Podcast
In this episode, Jules talks with Jenni and Travis about machine learning and yoga asana. If you are resisting AI or if love all things technology, Jules’ insights into biomechanics and the yoga related research will give you something to think about.
Isometric vs Eccentric Stretching
If you are the yoga teacher who loves to promote active stretching muscle engagement during your classes, learn more here about isometric and eccentric stretching.
Lessons from the Lab – The Plantar Tendon
I’m back with another lesson from the yoga anatomy lab. This time it’s about the plantar fascia – or as we decided to call it during this particular lab – the plantar tendon.