Dark Side of the Mat Podcast
How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.
Mindful Strength #6 Adaptations, Overstretching, Engaging Muscles, Spinal Flexion
In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.
The Orange Analogy Of Muscle and Fascia
The Difference Between Muscle Tissue and Connective Tissue: A Guide for Yoga Teachers One of the biggest challenges I see in understanding how adaption works lies in differentiating between tissues. I can’t tell you how often this gets overlooked. I’ll be...
Stress Strain Curve Crash Course
Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...