Stress Strain Curve Crash Course
Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...
Design Your Own Study
Designing Your Own Yoga Research Study and Interpreting the Results The ability to understand research and interpret results is a valuable skill for yoga teachers. When reading research papers or journal articles, it can be difficult to make sense of the complex...
Lessons from the Lab – Kindness
Anatomy Labs for Yoga Teachers I’m back with another observation from the lab, this time with regard to kindness. In my most recent lab, we had an eye-opening discussion about the difference between reading research about tissue mechanics and observing these...
Marketing Off The Mat Podcast
How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.