Movement Logic Podcast
In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.
It’s Probably Fine
You have been redirected to this blog from an old blog I wrote back in 2014. I kept the original blog up for years because I thought it was a great learning tool for yoga teachers. It offered insight into some of the origins of the fear-based alignment rules we were...
The Thinking Practitioner Podcast
Whitney Lowe and Til Luchau have an in-depth conversation with Jules Mitchell (author of Yoga Biomechanics: Stretching Redefined) about topics like tissue change, flexibility, and hypermobility as they relate to yoga and manual therapy.
