Jules Mitchell’s yoga biomechanics blog leads the latest conversations in the teaching yoga community.
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A note from Jules: Welcome to my new and updated yoga biomechanics blog page. In the last decade, about 95% of my teaching time has been spent teaching yoga teachers. As a result, my attention has moved beyond just teaching biomechanics and yoga anatomy to deep passion and interest in how I teach yoga biomechanics and anatomy. This new blog format reflects that personal and professional growth. By reading, commenting and sharing these posts, you are participating in the development of my work. Thank you for playing such an important role in the process.
In these posts, you’ll find a variety of learning opportunities including excerpts from my book, topics playing out on social media, moments from my courses and workshops, and my thoughts on how we share yoga with the world. The blogs are less technical and better tools for learning than the archived articles I wrote in my blogging infancy. These older article archives (anything written before 2017) don’t always reflect my current opinion on some subjects, but they do reflect my growth as an educator. For the most recent iteration of my technical work, check out my book, Yoga Biomechanics: Stretching Redefined.