by Jules | Mar 29, 2014 | Articles
You can still be “flexible” and have mechanically stiff tendons and ligaments. If you read my first post on the topic of biomechanical stiffness, you may remember this statement: The problem is that when we use stiffness in a casual manner, it...
by Jules | Mar 7, 2014 | Articles
Somehow stiffness got a really bad rap. We are always griping and complaining about stiffness: “I have stiff neck,” “That long car ride left my back and legs painfully stiff,” “My shoulders are so stiff I need a massage,”...
by Jules | Mar 1, 2014 | Articles
As I approach the final months of my graduate program (!!!!!!), I am gaining momentum for the next step: sharing my research with the world. As part of that process, I will be writing more blog posts. I got into biomechanics so I could do more math. I love math. ...
by Jules | Feb 28, 2014 | Articles, Yoga Teacher Training
Thanks for stopping by to read my blog. In this post, you will learn a little bit about me and what I write. Yoga has been a regular part of my life for over 20 years, during which time my practice has dramatically changed and my teaching style has evolved to reflect...
