by Jules | Oct 3, 2023 | Blogs
Anatomy Lab: Dissection Course for Yoga Teachers I’m back with another observation from the lab, this time with regard to the incredible SI Joint. People ask me all the time, why do I keep returning to the anatomy lab again and again? I have a few reasons why I...
by Jules | Jul 11, 2023 | Blogs
The Difference Between Muscle Tissue and Connective Tissue: A Guide for Yoga Teachers One of the biggest challenges I see in understanding how adaption works lies in differentiating between tissues. I can’t tell you how often this gets overlooked. I’ll be...
by Jules | Mar 14, 2023 | Blogs
Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...
by Jules | Feb 4, 2023 | Blogs
Designing Your Own Yoga Research Study and Interpreting the Results The ability to understand research and interpret results is a valuable skill for yoga teachers. When reading research papers or journal articles, it can be difficult to make sense of the complex...
by Jules | Jan 12, 2023 | Blogs
Anatomy Labs for Yoga Teachers I’m back with another observation from the lab, this time with regard to kindness. In my most recent lab, we had an eye-opening discussion about the difference between reading research about tissue mechanics and observing these...
by Jules | Sep 10, 2022 | Blogs
What Are You Twisting And Why? Just recently, in my 300hr YTT, we spent a fair amount of time talking about twists. I usually get asked the same questions and they are all based on “rules” that have been declared such as: Don’t turn the pelvis Do...
