73: Where Do We Go From Here? with Jules Mitchell + Arundhati Baitmangalkar In this episode you’ll hear Jules, Aru and Francesca Cervero get really honest about what these last six months have been like for us, and our best guess about what our work might look like a...
Episode 160: The Science of Stretching (and Strength!) Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance...
Episode 204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her wide-ranging knowledge of...
Episode 107: Stretching Redefined with Jules Mitchell Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop...
Episode 151: Jules Mitchell: Teaching Asana and Hypermobility Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers...
Episode 178: How to manage hypermobility in the yoga room with Jules Mitchell You may have noticed a pendulum swing when it comes to yoga poses that require extreme amounts of flexiblity. Just as we glorified the idea of throwing both legs behind our head in...
