Jules Mitchell is “a student for life”. She is a massage therapist, yoga teacher and educator. She holds a Master of Science in Exercise Science and Biomechanics from CSU Long Beach and teaches numerous workshops that combine the tradition of yoga (asana and...
“Look at what your practice is doing for you, but be honest about what it’s not doing and add that into your life.” – Jules Mitchell The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement professional and...
In this episode, Nikki and Janet chat with Jules Mitchell, yoga teacher and movement educator, and Charlie Reid, strength and conditioning coach, about transitioning clients from post rehab back to regular activity and performance. They cover: Why clients often get...
Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training. They discuss why strength...
Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common among yoga practitioners as well...
The Yoga and Movement Research Series Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss” might lead you to believe so, but the results and data are incomplete and...
