Episode 64: Welcome to the New YRB Format
Are you struggling with all the conflicting yoga and fitness advice? Ariana Raven and Jules Mitchell have got you covered! Join us as we break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach and practice yoga.This podcast is perfect for yoga teachers and fitness pros who want to ground their practice in science. Subscribe to get updates on our lively discussions, and research insights, while participating in a fun learning experience!