Yoga Biomechanics In Action
Jules Mitchell partners with Udaya Entertainment to deliver Yoga Biomechanics in Action, an online supplement to the book Yoga Biomechanics: Stretching Redefined. UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on DVD, flash drive, and on its online streaming platform on UDAYA.com. Jules is one of the three original founding teachers and has filmed over 100 classes for the site. After completing her book, she recognized that the theories and applications well suited for print could be enhanced and further embodied through video.
The program, Yoga Biomechanics in Action, is a streaming product available through the membership site that expands upon the principles outlined throughout the main text and the appendix. Jules’ verbal instruction and featured students exemplify a real-time, unscripted, and unrehearsed class setting where individual capacity varies and is unpredictable.
In Action includes a short Assessment and Progressions segment followed by a full-length Practice for each of the following anatomical areas:
- Hamstrings
- Hips
- Shoulders
- Spine
A brief Assessment and Progressions segment on Breathing completes the program.
To become a member and get access to the program, click here. New members are eligible for a free trial period.
