Small Differences That Make A Big Difference For Twists In Your Practice

A Powerful Alternative For Handstands In Yoga

Dynamic Thread The Needle: A Lesson In Softening The Spine

One Way To Explore The Connection Between Your Scapulae and Ribs in Marichi's Pose

How Pelvic Position Is Informed By The Feet In Triangle Pose

Prop Ideas for Bird of Paradise

The Scarecrow Lesson with Jules Mitchell

Arm balances with a strap

Wrist Flexors in Wrist Extension

Directional Breathing Explained

Isolated Breathing Practices in Yoga Twists

Powerful Teaching Moments: Inside Strengthen to Lengthen

Triangle Pose Alignment

Teaching tips for Downward Facing Dog

ISOs and co-contraction for yoga.

Jules Mitchell, Half Moon Pose Tutorial | UDAYA.com

Jules Mitchell, Malasana | Udaya.com

Jules Mitchell, Triangle I Udaya.com

Jules Mitchell, Yoga Teaching Tips - Tadasana | Udaya.com

Jules Mitchell, Nurture Yourself | UDAYA.com

Jules Mitchell, This Is Spinal Map | Udaya.com

Jules Mitchell, Yoga For Flexibility | Udaya.com

Jules Mitchell, Shoulder to Shoulder - Part 1 | Udaya.com

Jules Mitchell, Shoulder to Shoulder - Part 2 | Udaya.com

Jules Mitchell, 20 Minute Abs I Udaya.com

Jules Mitchell, System Reboot I UDAYA.com

Jules Mitchell, Tension Tamer | Udaya.com

Jules Mitchell, Game Changer I UDAYA.com

Jules Mitchell, The Bees Knees | Udaya.com

Jules Mitchell, Quiet Time | Udaya.com