Livestreams & Webinars
Jules Mitchell offers an extensive online yoga education collection ranging from full-length livestream weekend courses to shorter webinars, and from real-time interaction to pre-recorded evergreen content.
January 13 – February 17, 2025
Mondays 10am – 11am Pacific Time
Online Book Club
The Book Club meets once a week for six weeks, exploring one chapter in-depth each week. You submit questions to this online yoga education course both in advance and during the webinar. Replays are available for 30 days after the last meeting. Eligible for 6 CEUs. (Book not included.)
January 21, 2025
Friday 11:00am – 2:00pm Pacific Time
Science of Stretching 4.0 Webinar
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This online education course is offered in January and July each year.
March 21-23, 2025
Friday – Sunday 9:00am – 12:00pm and 2:00pm – 5:00pm Pacific Time
Yoga Biomechanics Livestream
Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This online yoga course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 18 CEUs.
July 31, 2025
Thursday 11:00am – 2:00pm Pacific Time
Science of Stretching 4.0 Webinar
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year.
October 11-12, 2025
Saturday 9:00am-12:00pm & 2:00pm-5:00pm and Sunday 9:00am-12:00pm Pacific Time
Somatic Principles for Yoga Livestream
Jules Mitchell draws from motor control theory and applications of pain science to explore a variety of different somatic practices. This online yoga education course includes a full session on how to incorporate “mini lessons” into your yoga sequencing. Eligible for 9 CEUs.
Advanced Teacher Training & Mentoring
Jule’s 300 hr YTT is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching with the ease of an online yoga education.
The EAP is an ideal online yoga education option for teachers who would like ongoing support with a deep immersion into reading research, special lectures, and overall support in their content creation and business logistics.
On-Demand Course Library
Strength 101: The Theory & Practice of Getting Stronger
In Strength 101, you will learn:
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The various components of getting stronger
- The benefits of strength training
- How to resist and overcome load
- aInstructions for common lifts
- Problem-solving for progressions and regressions
- Workouts and program templates
- Creative programming ideas
- ZAccessory lift suggestions
The Incredible SI Joint:
Positive Perspectives on Yoga & Movement
In The Incredible SI Joint, you will learn:
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A deeper understanding of the anatomy and function of SI joint
- Approaches to working with pain in this area
- Progressions, variations, drills, and teaching guidelines for the SI joint
- Confidence in exploring and questioning the current narrative
Hypermobility & Yoga: Best Practices For Strength & Safety
In Hypermobility & Yoga, you will learn:
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What is hypermobility, who does it affect, and what helps manage symptoms
- "Feeling tight" - what causes it and how do we shift that sensation
- Methods to increase stability and proprioception
- Practical ways to create rigidity and tension in yoga postures
Intro To Resistance Stretching
In Intro to Resistance Stretching, you will learn:
- Practical ways to add assisted stretching to your teaching practice
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Biomechanical and neuromechanical theory behind resistance stretching
- Tutorial on compassionate touch and safe body mechanics
- How to troubleshoot mobility issues as they arise
Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana
In Mobility-Based Conditioning, you will learn:
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How to combine mobility training principles with yoga postures to produce amazing results
- Unique and effective mobility training progressions
- How to increase strength and usable range of motion
- How to organize your own class with these principles including reps and isometric hold times
Jules’ entire on-demand course library (30 CEUs) is available at a discount. Buy the bundle and get $196 off the total price of all the courses.
The Perfect Learning Path For You
My goal is to expand teachers' minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.
You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.
Learning to Learn
The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.
Learning in Layers
You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren't just memorizing data and you aren't just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!
Learning Overlap
While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.
Learning Just for You
My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!
The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.